Build strength and flexibility, or treat aches and injuries—all from your smartphone and on your schedule!

• Get a personalized care plan and ongoing guidance
• Feel better with daily exercises, therapeutic activities and educational tips
• Follow guided exercise animations to ensure proper form
• Track completed workouts (Apple Health connectivity is also supported)
• Video chat with a licensed physical therapist same- or next-day, if needed
• Enjoy the freedom to do Omada for Joint & Muscle Health anytime, anywhere